Inside Track

TrackTown Fitness kicks off 2019 at Autzen Stadium

EUGENE, Ore. – The 2019 TrackTown Fitness program started its 13-week journey on a foggy morning at Autzen Stadium last Sunday. An estimated 200 runners and walkers came prepared and eager to set their fitness goals for the year.

Andy Trouard, one of three OTC Elite athletes in attendance, was impressed by the big turnout for the first meeting.

“You don’t get the title ‘TrackTown USA’ for no reason,” Trouard said.

With Hayward Field under construction, TrackTown Fitness is now held at Autzen Stadium. The route along the concourse and perimeter of the stadium stretches 700 meters. The trees mixed …


UO heads to Razorback Invitational; OTC Elite eyes Seattle

EUGENE, Ore. – After a solid start to the indoor track and field season at the UW Preview, the Ducks are looking ahead to the Razorback Invitational on Friday and Saturday, in Fayetteville, Ark. Oregon head coach Robert Johnson is bringing a full team to Arkansas for their second meet of the year.

“It’s a step up in competition for us,” Johnson said. “We’re taking a full contingent…all of our cards and everyone we have will be competing.”

Johnson discussed the shortness of the indoor season and what it means for the Ducks to improve every meet.

“Season starts in …


Alexi Pappas: On the Importance of Dynamic Movement

I never knew quite how important dynamic movement was to my health as a runner until after my first major injury when I had to regain all my fitness from scratch. For me, “dynamic movement” refers to exercises that force my body to move and gain strength in non-running ways – specifically, side-to-side and up-and-down movements that don’t strengthen naturally with running alone. While dynamic movement doesn’t directly make you a faster runner, high dynamic strength can be a helpful factor on an uneven cross country course or in a rough track race, and most importantly, having a dynamically strong …